{"id":174,"date":"2023-03-06T17:20:38","date_gmt":"2023-03-06T17:20:38","guid":{"rendered":"https:\/\/www.nutricionistapatricia.com\/?page_id=174"},"modified":"2023-03-06T17:36:43","modified_gmt":"2023-03-06T17:36:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.nutricionistapatricia.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"174\" class=\"elementor elementor-174\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc071cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc071cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b58b97\" data-id=\"7b58b97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c741f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c741f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cd0045\" data-id=\"2cd0045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55a0397 uael-post__content-align-left elementor-widget elementor-widget-uael-posts\" data-id=\"55a0397\" data-element_type=\"widget\" data-settings=\"{&quot;business_show_filters&quot;:&quot;yes&quot;,&quot;business_slides_to_show&quot;:3,&quot;business_slides_to_show_tablet&quot;:2,&quot;business_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.business\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<div class=\"uael-post__header-filters-wrap\">\n\t\t\t<ul class=\"uael-post__header-filters\" aria-label=\"Taxonomy Filter\">\n\t\t\t\t<li class=\"uael-post__header-filter uael-filter__current\" data-filter=\"*\">Todos<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".1\" tabindex=\"0\">1<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".2\" tabindex=\"0\">2<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".3\" tabindex=\"0\">3<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".curiosidades\" tabindex=\"0\">Curiosidades<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".patologias\" tabindex=\"0\">Patologias<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".receitas\" tabindex=\"0\">Receitas<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".receitas-doces\" tabindex=\"0\">Receitas Doces<\/li>\n\t\t\t\t\t\t\t\t<li class=\"uael-post__header-filter\" data-filter=\".vegetariano\" tabindex=\"0\">Vegetariano<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"174\" data-skin=\"business\" data-filter-default=\"Todos\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper curiosidades  curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/manga-com-leite-faz-mal\/\" target=\"_self\" title=\"Manga com leite faz mal?\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7788416-1.jpg\" class=\"attachment-full size-full wp-image-281\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/manga-com-leite-faz-mal\/\" target=\"_self\">\n\t\t\t\tManga com leite faz mal?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tA m\u00e1 fama dessa combina\u00e7\u00e3o surgiu ainda na \u00e9poca do Brasil col\u00f4nia. Isso porque, na \u00e9poca o leite era um alimento raro e ent\u00e3o os ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/manga-com-leite-faz-mal\/\" target=\"_self\" aria-labelledby=\"uael-post-280\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-280>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper 1 curiosidades  1 curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/alimentos-que-ajudam-na-fadiga\/\" target=\"_self\" title=\"Alimentos que ajudam na fadiga\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-ketut-subiyanto-4426522-1.jpg\" class=\"attachment-full size-full wp-image-278\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/alimentos-que-ajudam-na-fadiga\/\" target=\"_self\">\n\t\t\t\tAlimentos que ajudam na fadiga\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tA fadiga pode ser causada por uma rotina estressante ou simplesmente pela falta de sono, para isso, listamos cinco alimentos que podem amenizar seus efeitos: ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/alimentos-que-ajudam-na-fadiga\/\" target=\"_self\" aria-labelledby=\"uael-post-277\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-277>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper curiosidades  curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/como-amaciar-a-carne-com-opcoes-saudaveis\/\" target=\"_self\" title=\"Como amaciar a carne com op\u00e7\u00f5es saud\u00e1veis\"><img decoding=\"async\" width=\"302\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-lukas-618773-1.jpg\" class=\"attachment-full size-full wp-image-275\" alt=\"\" srcset=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-lukas-618773-1.jpg 302w, https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-lukas-618773-1-300x199.jpg 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/como-amaciar-a-carne-com-opcoes-saudaveis\/\" target=\"_self\">\n\t\t\t\tComo amaciar a carne com op\u00e7\u00f5es saud\u00e1veis\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tUltimamente tem sido muito comum encontrar no mercado alguns temperos prontos que s\u00e3o amaciantes de carne.\u00a0 Por\u00e9m, o consumo desses produtos n\u00e3o s\u00e3o muito saud\u00e1veis ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/como-amaciar-a-carne-com-opcoes-saudaveis\/\" target=\"_self\" aria-labelledby=\"uael-post-274\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-274>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper curiosidades  curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/voce-conhece-o-6o-gosto\/\" target=\"_self\" title=\"Voc\u00ea conhece o 6\u00ba gosto?\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-los-muertos-crew-8448074-2.jpg\" class=\"attachment-full size-full wp-image-272\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/voce-conhece-o-6o-gosto\/\" target=\"_self\">\n\t\t\t\tVoc\u00ea conhece o 6\u00ba gosto?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVoc\u00ea j\u00e1 sabe que nossas papilas gustativas podem identificar sabores doces, salgados, amargos, azedos, e umamis. Mas e o 6\u00ba gosto, o oleogustus? O oleogustus ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/voce-conhece-o-6o-gosto\/\" target=\"_self\" aria-labelledby=\"uael-post-270\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-270>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper 1 curiosidades  1 curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/acucar-de-beterraba\/\" target=\"_self\" title=\"A\u00e7\u00facar de beterraba\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-karolina-grabowska-4963554-1.jpg\" class=\"attachment-full size-full wp-image-268\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/acucar-de-beterraba\/\" target=\"_self\">\n\t\t\t\tA\u00e7\u00facar de beterraba\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVoc\u00ea j\u00e1 deve ter ouvido falar de a\u00e7\u00facar mascavo, demerara, de coco, de baunilha. Mas e o de beterraba, voc\u00ea conhece? O a\u00e7\u00facar de beterraba ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/acucar-de-beterraba\/\" target=\"_self\" aria-labelledby=\"uael-post-267\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-267>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper 2 curiosidades  2 curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/3-mitos-ou-verdades-sobre-alimentacao\/\" target=\"_self\" title=\"3 mitos ou verdades sobre alimenta\u00e7\u00e3o\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-leeloo-thefirst-5428829-1.jpg\" class=\"attachment-full size-full wp-image-265\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/3-mitos-ou-verdades-sobre-alimentacao\/\" target=\"_self\">\n\t\t\t\t3 mitos ou verdades sobre alimenta\u00e7\u00e3o\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVegetais perdem seus nutrientes quando congelados? MITO! Congelar o alimento o mant\u00e9m mais pr\u00f3ximo do seu estado natural, desta forma, seus nutrientes n\u00e3o se perdem. ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/3-mitos-ou-verdades-sobre-alimentacao\/\" target=\"_self\" aria-labelledby=\"uael-post-264\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-264>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper receitas-doces vegetariano  receitas-doces vegetariano \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/bolo-de-caneca-de-pacoca\/\" target=\"_self\" title=\"Bolo de caneca de pa\u00e7oca\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-zdenek-rosenthaler-2764272-1.jpg\" class=\"attachment-full size-full wp-image-262\" alt=\"\" srcset=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-zdenek-rosenthaler-2764272-1.jpg 200w, https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-zdenek-rosenthaler-2764272-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/bolo-de-caneca-de-pacoca\/\" target=\"_self\">\n\t\t\t\tBolo de caneca de pa\u00e7oca\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tIngredientes: &#8211; 2 Ovos &#8211; 2 Colheres de sopa de pasta de amendoim (30g) &#8211; 1 Colher de sopa de a\u00e7\u00facar mascavo ou ado\u00e7ante &#8211; ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/bolo-de-caneca-de-pacoca\/\" target=\"_self\" aria-labelledby=\"uael-post-261\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-261>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper 1 curiosidades vegetariano  1 curiosidades vegetariano \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/cuidados-na-conservacao-de-ovos\/\" target=\"_self\" title=\"Cuidados na conserva\u00e7\u00e3o de ovos\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-pixabay-162712-1.jpg\" class=\"attachment-full size-full wp-image-259\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/cuidados-na-conservacao-de-ovos\/\" target=\"_self\">\n\t\t\t\tCuidados na conserva\u00e7\u00e3o de ovos\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tVoc\u00ea sabia que, para evitar bact\u00e9rias, os ovos devem ser consumidos em at\u00e9 dez dias, quando conservados em geladeira? Sim, \u00e9 isso mesmo! O ovo ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/cuidados-na-conservacao-de-ovos\/\" target=\"_self\" aria-labelledby=\"uael-post-258\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-258>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper curiosidades  curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/voce-ja-ouviu-falar-em-mindfull-eating\/\" target=\"_self\" title=\"Voc\u00ea j\u00e1 ouviu falar em \u201cMindfull Eating\u201d?\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-nathan-cowley-1153370-1.jpg\" class=\"attachment-full size-full wp-image-256\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/voce-ja-ouviu-falar-em-mindfull-eating\/\" target=\"_self\">\n\t\t\t\tVoc\u00ea j\u00e1 ouviu falar em \u201cMindfull Eating\u201d?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u00c9 um termo em ingl\u00eas para uma aten\u00e7\u00e3o plena ao se alimentar, uma atitude que nunca dever\u00edamos ter perdido. Esse cuidado ao comer pode trazer ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/voce-ja-ouviu-falar-em-mindfull-eating\/\" target=\"_self\" aria-labelledby=\"uael-post-255\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-255>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper curiosidades  curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/como-evitar-excessos-alimentares-a-noite\/\" target=\"_self\" title=\"Como evitar excessos alimentares \u00e0 noite?\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-cottonbro-studio-4676401-1.jpg\" class=\"attachment-full size-full wp-image-253\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/como-evitar-excessos-alimentares-a-noite\/\" target=\"_self\">\n\t\t\t\tComo evitar excessos alimentares \u00e0 noite?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tComer demais \u00e0 noite pode contribuir para o ganho de peso, obesidade e para um sono turbulento. Para evitar isso, existem dicas que voc\u00ea pode ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/como-evitar-excessos-alimentares-a-noite\/\" target=\"_self\" aria-labelledby=\"uael-post-252\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-252>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper 1 curiosidades receitas  1 curiosidades receitas \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/como-comprar-tapioca-corretamente\/\" target=\"_self\" title=\"Como comprar tapioca corretamente?\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-hiure-gomes-fernandes-11094178-1.jpg\" class=\"attachment-full size-full wp-image-250\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/como-comprar-tapioca-corretamente\/\" target=\"_self\">\n\t\t\t\tComo comprar tapioca corretamente?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tComo as gomas de tapioca ficaram famosas por seu sabor e r\u00e1pido preparo, algumas marcas est\u00e3o acrescentando outros ingredientes al\u00e9m da farinha de mandioca e ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/como-comprar-tapioca-corretamente\/\" target=\"_self\" aria-labelledby=\"uael-post-249\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-249>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper curiosidades  curiosidades \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/comi-e-ja-estou-com-fome-de-novo-o-que-fazer\/\" target=\"_self\" title=\"Comi e j\u00e1 estou com fome de novo. O que fazer?\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.nutricionistapatricia.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551403-1.jpg\" class=\"attachment-full size-full wp-image-242\" alt=\"\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.nutricionistapatricia.com\/comi-e-ja-estou-com-fome-de-novo-o-que-fazer\/\" target=\"_self\">\n\t\t\t\tComi e j\u00e1 estou com fome de novo. O que fazer?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tUma dica para quem tem fome em at\u00e9 duas horas ap\u00f3s o almo\u00e7o, por exemplo, \u00e9 ingerir uma fonte de fibras por primeiro, principalmente a ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/www.nutricionistapatricia.com\/comi-e-ja-estou-com-fome-de-novo-o-que-fazer\/\" target=\"_self\" aria-labelledby=\"uael-post-241\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-241>Continue Lendo \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Todos 1 2 3 Crepioca Ingredientes: \u2013 2 ovos \u2013 2 colheres de sopa de polvilho doce ou azedo \u2013 1 colher de sopa de tapioca \u2013 1 pitada de &#8230; Continue Lendo \u2192 P\u00e3o Integral de Micro-ondas Ingredientes: \u2013 2 colheres de sopa de farinha de trigo integral \u2013 1 clara de ovo \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutricionistapatricia.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog -\" \/>\n<meta property=\"og:description\" content=\"Todos 1 2 3 Crepioca Ingredientes: \u2013 2 ovos \u2013 2 colheres de sopa de polvilho doce ou azedo \u2013 1 colher de sopa de tapioca \u2013 1 pitada de &#8230; 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