{"id":220,"date":"2023-03-07T17:07:44","date_gmt":"2023-03-07T17:07:44","guid":{"rendered":"https:\/\/www.nutricionistapatricia.com\/?p=220"},"modified":"2023-03-07T17:07:44","modified_gmt":"2023-03-07T17:07:44","slug":"de-onde-vem-a-compulsao-por-chocolate","status":"publish","type":"post","link":"https:\/\/www.nutricionistapatricia.com\/de-onde-vem-a-compulsao-por-chocolate\/","title":{"rendered":"De onde vem a compuls\u00e3o por chocolate?"},"content":{"rendered":"<p>O chocolate atrai muitas pessoas por seu sabor doce, textura e aroma e \u00e9 um alimento universalmente popular.<\/p>\n<p>Em sua composi\u00e7\u00e3o, existem substancias que ajudam a relaxar e a melhorar o humor, que \u00e9 o que provoca a compuls\u00e3o, j\u00e1 que as pessoas buscam essa sensa\u00e7\u00e3o de bem-estar com frequ\u00eancia no dia a dia. O chocolate tem propriedades antioxidantes e anti-inflamat\u00f3rias, al\u00e9m de ser fonte de c\u00e1lcio e magn\u00e9sio. Mas, seu consumo deve ser moderado, j\u00e1 que \u00e9 rico em gorduras e pode ser um gatilho para o aumento de peso e do colesterol.<\/p>\n<p>Os chocolates amargos s\u00e3o \u00f3timas op\u00e7\u00f5es em substitui\u00e7\u00e3o ao chocolate branco ou ao leite, pois, com ele, conseguimos aproveitar os benef\u00edcios sem ter preju\u00edzos futuros.<\/p>\n<p>D\u00ea prefer\u00eancia aos acima de 70% cacau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O chocolate atrai muitas pessoas por seu sabor doce, textura e aroma e \u00e9 um alimento universalmente popular. Em sua composi\u00e7\u00e3o, existem substancias que ajudam a relaxar e a melhorar o humor, que \u00e9 o que provoca a compuls\u00e3o, j\u00e1 que as pessoas buscam essa sensa\u00e7\u00e3o de bem-estar com frequ\u00eancia no dia a dia. O [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De onde vem a compuls\u00e3o por chocolate? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutricionistapatricia.com\/de-onde-vem-a-compulsao-por-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De onde vem a compuls\u00e3o por chocolate? -\" \/>\n<meta property=\"og:description\" content=\"O chocolate atrai muitas pessoas por seu sabor doce, textura e aroma e \u00e9 um alimento universalmente popular. Em sua composi\u00e7\u00e3o, existem substancias que ajudam a relaxar e a melhorar o humor, que \u00e9 o que provoca a compuls\u00e3o, j\u00e1 que as pessoas buscam essa sensa\u00e7\u00e3o de bem-estar com frequ\u00eancia no dia a dia. 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