{"id":231,"date":"2023-03-07T17:26:48","date_gmt":"2023-03-07T17:26:48","guid":{"rendered":"https:\/\/www.nutricionistapatricia.com\/?p=231"},"modified":"2023-03-07T17:26:48","modified_gmt":"2023-03-07T17:26:48","slug":"feijao-preto-ou-branco","status":"publish","type":"post","link":"https:\/\/www.nutricionistapatricia.com\/feijao-preto-ou-branco\/","title":{"rendered":"Feij\u00e3o preto ou branco?"},"content":{"rendered":"<p>Os dois feij\u00f5es s\u00e3o ricos em prote\u00ednas, bons carboidratos, vitaminas e minerais importantes para o organismo, que auxiliam no controle da press\u00e3o arterial, previnem doen\u00e7as e cont\u00eam fibras que auxiliam no bom funcionamento intestinal.<\/p>\n<p>Ambos s\u00e3o muito parecidos em nutrientes e interessantes para a sa\u00fade. O feij\u00e3o preto tem maior teor de ferro e o branco, maior teor de faseolamina, uma subst\u00e2ncia que auxilia no controle da glicemia.<\/p>\n<p>Varie entre os dois tipos durante a semana para maior absor\u00e7\u00e3o de nutrientes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os dois feij\u00f5es s\u00e3o ricos em prote\u00ednas, bons carboidratos, vitaminas e minerais importantes para o organismo, que auxiliam no controle da press\u00e3o arterial, previnem doen\u00e7as e cont\u00eam fibras que auxiliam no bom funcionamento intestinal. Ambos s\u00e3o muito parecidos em nutrientes e interessantes para a sa\u00fade. O feij\u00e3o preto tem maior teor de ferro e o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feij\u00e3o preto ou branco? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutricionistapatricia.com\/feijao-preto-ou-branco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feij\u00e3o preto ou branco? -\" \/>\n<meta property=\"og:description\" content=\"Os dois feij\u00f5es s\u00e3o ricos em prote\u00ednas, bons carboidratos, vitaminas e minerais importantes para o organismo, que auxiliam no controle da press\u00e3o arterial, previnem doen\u00e7as e cont\u00eam fibras que auxiliam no bom funcionamento intestinal. 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