{"id":238,"date":"2023-03-07T17:37:01","date_gmt":"2023-03-07T17:37:01","guid":{"rendered":"https:\/\/www.nutricionistapatricia.com\/?p=238"},"modified":"2023-03-07T17:37:01","modified_gmt":"2023-03-07T17:37:01","slug":"coco-verde-ou-seco","status":"publish","type":"post","link":"https:\/\/www.nutricionistapatricia.com\/coco-verde-ou-seco\/","title":{"rendered":"Coco verde ou seco?"},"content":{"rendered":"<p>O coco \u00e9 um fruto muito ben\u00e9fico e que d\u00e1 saciedade porque \u00e9 rico em gordura insaturada, uma gordura que faz bem para o corpo e ajuda a elevar o colesterol bom (HDL). Nos mercados, comumente encontramos o coco verde ou o coco seco, o que muda principalmente \u00e9 seu grau de matura\u00e7\u00e3o.<\/p>\n<p>Do coco verde, podemos beber a \u00e1gua, que \u00e9 um hidratante natural, rico em minerais importantes.<\/p>\n<p>J\u00e1 do coco seco, podemos extrair e comer sua polpa in natura, em peda\u00e7os ou ralada, ou mesmo fazer o leite de coco, uma \u00f3tima op\u00e7\u00e3o para quem tem intoler\u00e2ncia a lactose ou para veganos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O coco \u00e9 um fruto muito ben\u00e9fico e que d\u00e1 saciedade porque \u00e9 rico em gordura insaturada, uma gordura que faz bem para o corpo e ajuda a elevar o colesterol bom (HDL). Nos mercados, comumente encontramos o coco verde ou o coco seco, o que muda principalmente \u00e9 seu grau de matura\u00e7\u00e3o. Do coco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coco verde ou seco? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutricionistapatricia.com\/coco-verde-ou-seco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coco verde ou seco? -\" \/>\n<meta property=\"og:description\" content=\"O coco \u00e9 um fruto muito ben\u00e9fico e que d\u00e1 saciedade porque \u00e9 rico em gordura insaturada, uma gordura que faz bem para o corpo e ajuda a elevar o colesterol bom (HDL). 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